South Austin Sports Chiropractic Blog

Common Injuries in Equestrians

Common Injuries in Equestrians

BackOnTrack says, “Like all sports, horseback riding is a fun activity that can produce common injuries in equestrians, through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.” When are...

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What to Do If You Have Muscle Cramps or Spasms?

What to Do If You Have Muscle Cramps or Spasms?

Do you know what to do if you have muscle cramps or spasms? According to the Tebby Clinic, “Muscle cramps and spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly, and there’s no way for you to know how long it will take for...

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Common Central Texas Allergies

Common Central Texas Allergies

Many call Central Texas the “Allergy Capital of the World,” and Austin has ranked as one of the worst cities for allergy sufferers. Not all allergies are the same. While you may suffer from a cedar allergy, your neighbor might deal with grass and your dog with...

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How Much Water Do I Need to Stay Hydrated?

How Much Water Do I Need to Stay Hydrated?

Most Americans spend the majority of their lives dehydrated, which can cause a host of health problems on its own, in addition to compounding effects on preexisting health conditions. Knowing this, we often ask "How Much Water Do I Need to Stay Hydrated?" How Much...

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The Importance of Vitamin D

The Importance of Vitamin D

Lucy Goff, the founder of LYMA, says, “What is the importance of Vitamin D? Vitamin D is often referred to as ‘the sunshine vitamin’ because your body produces it naturally in response to sunlight.” “Vitamin D comes in a few forms - D3 is the active form of Vitamin D...

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Stress Management Techniques

Stress Management Techniques

According to HealthDirect, “Everyone feels stress. It’s a normal response to challenging or dangerous situations. A small amount of stress can be a good thing and increase energy and motivation. But too much stress can make people feel overwhelmed. As a result, it can...

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Ten Causes and Treatments for Headaches

Ten Causes and Treatments for Headaches

What are the ten causes and treatments for headaches? We have all have had them. You know that twinge of pain right between the eyes, or behind the eyes, or the top of your head is abuzz with pain. Some get migraines that force you to lay in bed in a dark room. Some...

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