South Austin Sports Chiropractic Blog

Coping with Sciatic Pain During Pregnancy

Coping with Sciatic Pain During Pregnancy

Sciatic pain, characterized by discomfort radiating along the sciatic nerve, is a common challenge for many pregnant women. As the uterus expands during pregnancy, it can exert pressure on the sciatic nerve, leading to sharp or dull pain that travels from the lower...

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Optimizing Home Workspace Ergonomics

Optimizing Home Workspace Ergonomics

With the rise of remote work, creating an ergonomic home workspace is essential for maintaining productivity and preventing musculoskeletal discomfort. Start by ensuring that your desk and chair are at the appropriate height to promote neutral posture—feet flat on the...

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Common Injuries in Equestrians

Common Injuries in Equestrians

BackOnTrack says, “Like all sports, horseback riding is a fun activity that can produce common injuries in equestrians, through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.” When are...

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