South Austin Sports Chiropractic Blog
Understanding Musculoskeletal Changes During Pregnancy
Pregnancy is a transformative journey that impacts not only a woman's body but also her musculoskeletal system. Understanding these changes can help expectant mothers manage discomfort and maintain optimal health during this crucial period. One of the most notable...
Coping with Sciatic Pain During Pregnancy
Sciatic pain, characterized by discomfort radiating along the sciatic nerve, is a common challenge for many pregnant women. As the uterus expands during pregnancy, it can exert pressure on the sciatic nerve, leading to sharp or dull pain that travels from the lower...
The Impact of Technology on Young Adult Spines
In today's digital age, technology has become an integral part of daily life for many young adults. However, prolonged use of smartphones, tablets, and computers can have detrimental effects on spinal health. The posture commonly adopted while using these devices,...
Optimizing Home Workspace Ergonomics
With the rise of remote work, creating an ergonomic home workspace is essential for maintaining productivity and preventing musculoskeletal discomfort. Start by ensuring that your desk and chair are at the appropriate height to promote neutral posture—feet flat on the...
Enhancing Recovery Through Strengthening and Stretching
After receiving an adjustment or chiropractic treatment, it's essential to complement the healing process with targeted strengthening and stretching exercises. Strengthening the muscles surrounding the treated area can help stabilize the spine and prevent future...
Ice Versus Heat: Choosing the Right Therapy for Recovery
Understanding when to use ice and heat therapy can significantly aid in the recovery process from injuries or muscle soreness. Ice therapy, also known as cryotherapy, is beneficial for reducing inflammation and numbing pain by constricting blood vessels. Applying ice...
Local Experts Share Why Canine Rehab Is Essential
By Mark Denesha – March 1, 2023 Rehabilitation isn’t just for people; our four-legged friends can benefit from professional rehab services just like you and me. As a physical therapist, I treat people for acute injuries or help them recover from surgery. But the...
Common Injuries in Equestrians
BackOnTrack says, “Like all sports, horseback riding is a fun activity that can produce common injuries in equestrians, through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.” When are...
What to Do If You Have Muscle Cramps or Spasms?
Do you know what to do if you have muscle cramps or spasms? According to the Tebby Clinic, “Muscle cramps and spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly, and there’s no way for you to know how long it will take for...