by Dr. Amanda Massey | Nov 15, 2021 | Sports Chiropractic
Most Americans spend the majority of their lives dehydrated, which can cause a host of health problems on its own, in addition to compounding effects on preexisting health conditions. Knowing this, we often ask “How Much Water Do I Need to Stay Hydrated?”...
by Dr. Amanda Massey | Nov 1, 2021 | Sports Chiropractic
Lucy Goff, the founder of LYMA, says, “What is the importance of Vitamin D? Vitamin D is often referred to as ‘the sunshine vitamin’ because your body produces it naturally in response to sunlight.” “Vitamin D comes in a few forms – D3 is the active form of...
by Dr. Amanda Massey | Oct 15, 2021 | Sports Chiropractic
According to HealthDirect, “Everyone feels stress. It’s a normal response to challenging or dangerous situations. A small amount of stress can be a good thing and increase energy and motivation. But too much stress can make people feel overwhelmed. As a result, it can...
by Dr. Amanda Massey | Oct 1, 2021 | Sports Chiropractic
Many of us have experienced a tension headache that throbs on both sides of the head. Or how about the sinus headache that usually sets in with a fever? And then there are migraines that leave you in a quiet dark room. So, what is the difference between tension...
by Dr. Amanda Massey | Sep 15, 2021 | Sports Chiropractic
What are the ten causes and treatments for headaches? We have all have had them. You know that twinge of pain right between the eyes, or behind the eyes, or the top of your head is abuzz with pain. Some get migraines that force you to lay in bed in a dark room. Some...
