by Dr. Amanda Massey | Jun 1, 2024 | Pregnancy Chiropractor
Pregnancy is a transformative journey that impacts not only a woman’s body but also her musculoskeletal system. Understanding these changes can help expectant mothers manage discomfort and maintain optimal health during this crucial period. One of the most...
by Dr. Amanda Massey | May 15, 2024 | Pregnancy Chiropractor
Sciatic pain, characterized by discomfort radiating along the sciatic nerve, is a common challenge for many pregnant women. As the uterus expands during pregnancy, it can exert pressure on the sciatic nerve, leading to sharp or dull pain that travels from the lower...
by Dr. Amanda Massey | May 1, 2024 | General Chiropractic
In today’s digital age, technology has become an integral part of daily life for many young adults. However, prolonged use of smartphones, tablets, and computers can have detrimental effects on spinal health. The posture commonly adopted while using these...
by Dr. Amanda Massey | Apr 15, 2024 | General Chiropractic
With the rise of remote work, creating an ergonomic home workspace is essential for maintaining productivity and preventing musculoskeletal discomfort. Start by ensuring that your desk and chair are at the appropriate height to promote neutral posture—feet flat on the...
by Dr. Amanda Massey | Apr 1, 2024 | Sports Chiropractic
After receiving an adjustment or chiropractic treatment, it’s essential to complement the healing process with targeted strengthening and stretching exercises. Strengthening the muscles surrounding the treated area can help stabilize the spine and prevent future...
