Common Central Texas Allergies

Common Central Texas Allergies

Many call Central Texas the “Allergy Capital of the World,” and Austin has ranked as one of the worst cities for allergy sufferers. Not all allergies are the same. While you may suffer from a cedar allergy, your neighbor might deal with grass and your dog with...
The Importance of Vitamin D

The Importance of Vitamin D

Lucy Goff, the founder of LYMA, says, “What is the importance of Vitamin D? Vitamin D is often referred to as ‘the sunshine vitamin’ because your body produces it naturally in response to sunlight.” “Vitamin D comes in a few forms – D3 is the active form of...
Stress Management Techniques

Stress Management Techniques

According to HealthDirect, “Everyone feels stress. It’s a normal response to challenging or dangerous situations. A small amount of stress can be a good thing and increase energy and motivation. But too much stress can make people feel overwhelmed. As a result, it can...