by Dr. Amanda Massey | Feb 24, 2022 | Sports Chiropractic
BackOnTrack says, “Like all sports, horseback riding is a fun activity that can produce common injuries in equestrians, through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.” When are...
by Dr. Amanda Massey | Jan 24, 2022 | Sports Chiropractic
Do you know what to do if you have muscle cramps or spasms? According to the Tebby Clinic, “Muscle cramps and spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly, and there’s no way for you to know how long it will take for...
by Dr. Amanda Massey | Dec 15, 2021 | Sports Chiropractic
What is the best sleep position for neck and back pain? According to the Sleep Foundation, “During sleep, your body works to restore and repair itself. Your sleep position can either help or hinder that process, depending on how effectively it supports the natural...
by Dr. Amanda Massey | Dec 1, 2021 | Sports Chiropractic
Many call Central Texas the “Allergy Capital of the World,” and Austin has ranked as one of the worst cities for allergy sufferers. Not all allergies are the same. While you may suffer from a cedar allergy, your neighbor might deal with grass and your dog with...
by Dr. Amanda Massey | Nov 15, 2021 | Sports Chiropractic
Most Americans spend the majority of their lives dehydrated, which can cause a host of health problems on its own, in addition to compounding effects on preexisting health conditions. Knowing this, we often ask “How Much Water Do I Need to Stay Hydrated?”...
