by Dr. Amanda Massey | Apr 1, 2024 | Sports Chiropractic
After receiving an adjustment or chiropractic treatment, it’s essential to complement the healing process with targeted strengthening and stretching exercises. Strengthening the muscles surrounding the treated area can help stabilize the spine and prevent future...
by Dr. Amanda Massey | Mar 15, 2024 | Sports Chiropractic
Understanding when to use ice and heat therapy can significantly aid in the recovery process from injuries or muscle soreness. Ice therapy, also known as cryotherapy, is beneficial for reducing inflammation and numbing pain by constricting blood vessels. Applying ice...
by Dr. Amanda Massey | Feb 24, 2022 | Sports Chiropractic
BackOnTrack says, “Like all sports, horseback riding is a fun activity that can produce common injuries in equestrians, through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.” When are...
by Dr. Amanda Massey | Jan 24, 2022 | Sports Chiropractic
Do you know what to do if you have muscle cramps or spasms? According to the Tebby Clinic, “Muscle cramps and spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly, and there’s no way for you to know how long it will take for...
by Dr. Amanda Massey | Dec 15, 2021 | Sports Chiropractic
What is the best sleep position for neck and back pain? According to the Sleep Foundation, “During sleep, your body works to restore and repair itself. Your sleep position can either help or hinder that process, depending on how effectively it supports the natural...
by Dr. Amanda Massey | Dec 1, 2021 | Sports Chiropractic
Many call Central Texas the “Allergy Capital of the World,” and Austin has ranked as one of the worst cities for allergy sufferers. Not all allergies are the same. While you may suffer from a cedar allergy, your neighbor might deal with grass and your dog with...
